our approach
We don’t believe in random workouts or one-size-fits-all programs.
Every Nashi trains with purpose, following structured, progressive programming designed around their goals, experience, and body.
Our coaching focuses on three pillars:
Strong — Build real, usable strength that carries into daily life
Skilled — Learn gymnastic skills, how to move well and control your body
Flexy — Improve mobility, resilience, and long-term joint health
Whether you’re brand new to training or experienced in the gym, we meet you where you’re at and help you move forward.
Training Options
MOST POPULAR
Semi-private coaching
The perfect balance of individual attention and community.
Train in a small group (max 4 people) while following your own personalised program. Each session is coached, intentional, and tailored to help you build real strength, skill, and flexibility.
Best for:
People who want personalised programming, accountability, and expert coaching at a sustainable price point.
From:
$60 / session
Includes:
• Fully individualised programming
• Hands-on coaching every session
• Open studio access
• Flexible weekly scheduling
1:1 Personal training
Fully personalised coaching, start to finish.
Work one-on-one with your coach to accelerate progress, refine technique, and train with complete focus. Every session and program is tailored specifically to you — your goals, your body, and your lifestyle.
Best for:
Those wanting maximum individual attention, injury-aware programming, or accelerated results.
From:
$110 / session
Includes:
• Fully individualised programming
• Goal-specific progressions
• Complete coach attention
• Open studio access
Group Training
Structured, coach-led training.
Group training sessions follow a structured 6-week full-body program designed to build strength, athletic capacity, and confidence in movement. Expect clear coaching, smart progressions, and a supportive group atmosphere that keeps you consistent and progressing.
Best for:
Those who enjoy training with others and want a structured strength program without individualised programming.
From:
$76 / week
Includes:
• Coach-led sessions
• Progressive strength programming
• Supportive training environment
• Open studio access
weekly timetable
NASHI - Semi-private personal training
BAR CLUB - Group training focused on strength and conditioning
S&M - Group training focused on gymnastic skills and flexibility training
faqs
Do I need training experience?
No. We coach complete beginners through to experienced trainees. Your intro session helps us meet you exactly where you’re at.
How often should I train?
Most Nashies train 2–4 times per week depending on goals, schedule, and recovery. We’ll help you find a rhythm that’s sustainable.
Can I switch between options later?
Yes. Many Nashies move between group, semi-private, and 1:1 as their goals and availability change.
Not sure which option is right for you?
Book an Intro Session and we’ll chat through your goals and recommend the best option.